PreGnant & Postnatal
Did you know that you will have fewer physical complaints and a faster recovery after birth if you have good physical health? Our Pregnant & Postnatal workouts help you with this and are suitable for all women, regardless of your sports background or physical health. These classes are 100% save and tailored to your individual level!
WHAT YOU GET
The workouts are tailored to your pregnant and post delivery body and have been developed in cooperation with gynaecologists and pelvic floor specialists. 6 weeks after giving birth you can start working out again (8 weeks after C-section). You will always train under the guidance of a professional trainer so that you can work on improving your physical fitness and strength in a responsible way.
Personal attention from professional trainers with knowledge of the pregnant and postpartum body.
A combination of strength training, cardio and relaxation.
Outdoor workouts, year-round in the fresh air.
Specific attention on the recovery of your pelvic floor muscles after giving birth.
A positive and active approach to your pregnancy.
The opportunity to share experiences with inspiring pregnant women and new moms.
A relaxing moment for yourself.
WHAT YOU WILL ACHIEVE
You will feel physically and mentally strong.
With a physically strong body, you will prevent physical complaints.
A trained body will help you during the delivery and to achieve a speedy recovery.
You will manage to hold on to your sports routine throughout your pregnancy! And pick up quickly after giving birth.
Inspiration and tips from other active pregnant women and new moms.