CLASSES
Our classes are personalized for the person on the go, the mom to be, and even the advanced athlete needing to shape things up. Check out all our classes to see which is right for you.
01.
CLASSES
HIIT THE PARK
Every Monday, Wednesday, Friday & Saturday
Ready for the next stage of state of the art training? HIIT the park is a high energy bootcamp class that uses equipment of functional training. This class will leave you sweaty and pumped making sure you will get a perfect mix of strength and cardiovascular training!
YOGA
Outdoor & Indoor: Every Day of the week
Yoga connects individual poses with deep breaths in a series of flowing sequences of movement. Yogis can expect to experience increased flexibility, strength, stability, and overall calmness and clarity.
Balancing mind, body and breath this class is suitable for all levels and conditions including people new to yoga, pre and postnatal and those seeking a softer practice.
PILATES
Outdoor & Indoor: Every Monday, Tuesday & Friday
Our Pilates classes integrates various traditional Pilates exercises with other forms of exercises like yoga, fitness training and physiotherapy. It may also include props such as resistance bands, foam rollers and balls.
Fit & Strong, FITMIX, Bodytone
Outdoor: Every Tuesday & Friday
This is your choice, if you like a whole body workout, stay active in a inspiring group and enjoy a nice cup of coffee afterwards. Classes takes place in Roppongi, Minami Azabu and Komazawa.
Pregnant & Postnatal
Outdoor: Every Tuesday & Friday
Did you know that you will have fewer physical complaints and a faster recovery after birth if you have good physical health? Our Pre & Postnatal workout helps you with this and is suitable for all pregnant or postnatal women, regardless of your sports background or physical health. These classes are 100% safe and tailored to your individual level!