Workshops & Special
Become better at what you do
Fit & Brunch @ Trunk Hotel 9am-11am, Shibuya
(Trunk Hotel Terrace)
Join Shelly and Bekka at the outdoor garden of the Trunk Hotel, followed by warm coffees and delicious breakfast together. Class will include long sweeping warm up stretches and a dynamic HIIT work out weaved into the flow.
Kinesio taping workshop, 20th May, 10.30am-12.30pm,
Minamiazabu
This hands-on session is designed to empower you with the knowledge and skills to apply kinesiology tape effectively to yourself. Whether you're an athlete aiming to enhance performance, recovering from an injury, or simply seeking better support for daily activities, kinesio taping can be a valuable tool in your toolkit.
We'll get a short iontro of the theory behind kinesio taping, exploring its principles and the science behind its effectiveness.
Our goal is to tailor this session to address your individual needs and help you gain confidence in applying kinesio tape effectively on your own.
