Workshops & Special
Become better at what you do
FUEL YOUR BODY - ELEVATE YOUR LIFE!
KICKSTART 2025
Urban Heroes Fitness and nutrition challenge
Price: 8.500yen until 24th December
10.000yen after 24th December
The 4-Week Fitness and Nutrition Challenge is designed to help you jump-start a healthier lifestyle through a combination of workouts and balanced nutrition. Over the course of four weeks, you will engage in progressively challenging fitness routines, while receiving weekly nutrition guidance to support your goals. The challenge encourages commitment, with a focus on sustainable habits, accountability, and overall wellness. By the end, you will have improved physical fitness, enhanced energy levels, and a better understanding of how to nourish your body for long-term success.
Our experienced nutritionist and Health Coach Yulia will guide you through the four weeks by providing information for every week of the challenge, sharing tipps and recipies and everything else you need to become a great health guide for you and your family.
Dream. Plan. Achieve.
The 2025 Goal Setting Workshop
26.Jan. 2025, 17.30-20.00
Roppongi
Price: 6.500yen
Step into 2025 with clarity, confidence, and purpose! In this transformative and interactive 2.5-hour workshop, you’ll reconnect with your deepest values and uncover your true priorities you want to embody throughout the year. Using powerful tools like the Wheel of Life, you’ll create a clear vision for 2025 and set meaningful goals backed by a strong “why.” Together, we’ll craft actionable steps and sustainable routines to ensure you turn your aspirations into reality.
This is your time to reflect, to create, to plan and to set the foundation for a year that reflects your true priorities and brings balance, joy, fulfillment and success into your life.
Join me and start creating your best year yet! Because you deserve nothing less!
After this workshop you will have:
· Clarity on your personal values and priorities in life
· A compelling vision for a balanced and fulfilling year 2025
· Concrete, meaningful goals aligned with their "why."
· A step-by-step action plan for success
· New habits and routines for lasting results
· Boosted confidence and motivation to take charge of 2025
· A detailed workbook and templates for deriving your quarterly, monthly and weekly goals
